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When it comes to the study of Zen and Zen meditation, many people look at the process of cultivating of Zen as the end goal. In other words, the individual displays his “Zen state” when he is in the Lotus position. Such an assessment is not very accurate. The study of Zen is [...]
Once a person realizes that meditation provides a multitude of benefits, they will wonder how much meditation is necessary to acquire said benefits. Since there is no universal way of measuring what quantity of meditation equals enlightenment, different people will have different opinions on the “volume” of meditation necessary for achieving positive results.
Since we all [...]
For many, there is a belief that meditation is a solo activity. That is why it is important to point at that meditation does not need to be performed alone. In actuality, many meditation sessions are performed along with others. This is commonly referred to as group meditation and it has a number of benefits [...]
We have discussed the physical and mental benefits of Zen meditation. Now it is time to look at insights into the spiritual benefits. Now, there are a number of different interpretations of the spiritual. For some, it is a religious experience. For others, it is an awakening in secular logic. And, of course, there are [...]
We have previously made mention of the numerous mental health benefits of Zen meditation. And, yes, these benefits are quite varied. However, they have a tendency to overshadow the multitude of physical benefits that Zen meditation provides. Contrary to popular belief, meditation is not just about improving the mind. It can also be applied significantly [...]
Here’s a short little video to show you the benefits of Serenity.
Enjoy!
Alex
download a free meditation mp3 from www.meditationsolution.com
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