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When it comes to the study of Zen and Zen meditation, many people look at the process of cultivating of Zen as the end goal. In other words, the individual displays his “Zen state” when he is in the Lotus position. Such an assessment is not very accurate. The study of Zen is [...]
We have previously made mention of the numerous mental health benefits of Zen meditation. And, yes, these benefits are quite varied. However, they have a tendency to overshadow the multitude of physical benefits that Zen meditation provides. Contrary to popular belief, meditation is not just about improving the mind. It can also be applied significantly [...]
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