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Previously, we had discussed the concept of moving meditation. Moving meditation, as the name implies, involves meditating while you are taking part in an activity. Usually, we define an “activity” as a physical or sportive pursuit. Actually, moving meditation can take place in any type of activity. Yes, you can even [...]
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While Bruce Lee did not invent the parable of the “Finger Pointing to the Moon,” he did popularize it in the classic film Enter the Dragon. In the film, Lee admonishes a young student of kung fu to consider his training to be a finger pointing to the moon. The key here is [...]
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It has been said that Zen meditation can help improve your job performance. This, in turn, can lead to a earning a greater income and all the rewards that come with it. This is true whether you are self-employed or work for someone else. Ultimately, when you work better, faster, and [...]
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If you were to study self-defense, you will notice that a great deal of the martial arts integrate concepts of Zen into their study. One concept of Zen that appears frequently is in the notion of “no-mindedness”. No-mindedness is a state of being where an individual does not hold onto any [...]
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There are millions of people all over the world who must deal with depression. The severity level of these people will range from the mild to severe, but no matter what level your depression may exist it can be quite problematic. This is because depression is not just the mere feeling of sadness [...]
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