Once a person realizes that meditation provides a multitude of benefits, they will wonder how much meditation is necessary to acquire said benefits. Since there is no universal way of measuring what quantity of meditation equals enlightenment, different people will have different opinions on the “volume” of meditation necessary for achieving positive results.
Since we all [...]
For many, there is a belief that meditation is a solo activity. That is why it is important to point at that meditation does not need to be performed alone. In actuality, many meditation sessions are performed along with others. This is commonly referred to as group meditation and it has a number of benefits [...]
Meditating on a koan is a valuable venture. But, how does one go about doing this? This can be a difficult conclusion to arrive at because there is really no right or wrong answer. Koans are meant as a vehicle for self learning. In short, they are a springboard for discovering what lies within your [...]
We have discussed the physical and mental benefits of Zen meditation. Now it is time to look at insights into the spiritual benefits. Now, there are a number of different interpretations of the spiritual. For some, it is a religious experience. For others, it is an awakening in secular logic. And, of course, there are [...]
We have previously made mention of the numerous mental health benefits of Zen meditation. And, yes, these benefits are quite varied. However, they have a tendency to overshadow the multitude of physical benefits that Zen meditation provides. Contrary to popular belief, meditation is not just about improving the mind. It can also be applied significantly [...]
One of the Four Noble Truths of Buddhism asserts the notion that life is suffering. Most people realize this. That is why they seek to perform meditation to reduce stress. However, their realization is not an understanding. As a result, the will need to tweak their meditation practice to make sure it delivers on its [...]
Here’s a short little video to show you the benefits of Serenity.
Enjoy!
Alex
download a free meditation mp3 from www.meditationsolution.com
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