Many people turn to meditation as a means of reducing stress and anxiety. This is understandable. No one wishes to bear the weight of aggravation and anxiety. A quick fix that would eliminate the problem would be more preferable. However, meditation is not a quick fix. Actually, there is nothing that could be considered a [...]
In the legend of the origin of kung fu, it is often said that when Bodhidharma visited the ancient Shaolin Temple in China, he was shocked to discover that the monks were in terrible and feeble condition. He attributed this to too much time meditating and not enough time exercising. Knowing that both were important, [...]
As the saying goes, it is never enough to do something; you have to do it right. This is quite true of meditation. However, the perception of proper meditation is sometimes pigeonholed into merely the physical meditation posture(s). While posture is important, so is the environment that one opts to meditate. Thankfully, most environments selecting [...]
If you have decided to start the practice of meditation, you deserve a little praise. You are taking a solid step forward towards a greater understanding of yourself. This will carry over into the rest of your life and improve your overall health and fitness the same way a pushup will.
A pushup? How does that [...]
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