Image by Denis Collette…!!! via Flickr
What comes to mind when the benefits of Zen meditation are mentioned? Most people will mention the spiritual and mental benefits of the meditation process. Such statements are accurate but they are not entirely complete. That is, there are physical benefits to Zen meditation as well. This is a very [...]
Image by tattoodjj via Flickr
Without a doubt, breathing is one of the most important elements in Zen meditation. Or, more specifically, proper, relaxed breathing remains one of its most important elements. To understand why breath control is so important, one must look at the problems inherent when there is an absence of breath control.
Have you [...]
As the saying goes, it is never enough to do something; you have to do it right. This is quite true of meditation. However, the perception of proper meditation is sometimes pigeonholed into merely the physical meditation posture(s). While posture is important, so is the environment that one opts to meditate. Thankfully, most environments selecting [...]
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